discover & Dream, LLC
Empowering families to thrive through
holistic & collaborative support
kasey gregory,
pediatric sleep
consultant
I am a mother to two adorable and energetic boys. My own journey of motherhood allowed me to see how little support mothers have with parenting and sleep and so a passion was sparked in me to help change that.
My education and experience allow me to holistically support families to thrive in a way that validates instincts and nurtures the attachment relationship.
Ready to improve sleep for the whole family? Then it’s time to get in touch to discuss how I can help with gentle, but effective solutions.
© 2023 by Kasey Gregory
DIscover & Dream, LLC
Pediatric Sleep Consultant, Stamford CT
i help MOMS feel relaxed about sleep
“You can never give a human infant too much love or connection.”
-Profressor James McKenna
I know how it feels to be exhausted and desperate for answers to your baby’s sleep struggles. I was you. I am you! I’m here to help.
I provide holistic and nurturing plans that work for both parent and baby, respecting your baby’s temperament and natural development. I’ll always encourage being responsive and respectful to your baby.
Hi! I’M KASEY
CERTIFIED SLEEP SPECIALIST & MAMA OF 2!
I live in Connecticut with my husband and our two boys. I founded Discover & Dream because I was frustrated with the lack of support for moms and the terrible sleep advice out there. I was very overwhelmed as a first time mom to begin with, then adding on sleep deprivation made me feel lost and not confident as a new mom. My head was spinning with sleep recommendations from google, family, friends, acquanitences, and my pediatrician. It was all conflicting and confusing. If I could go back, I would have hired a sleep coach to help guide and support me through the sleep journey and feel more relaxed about sleep.
I combine all of my training to comprehensively and holistically help the entire family thrive. I help support the whole family to get more sleep through relationships and connection, without sleep training. Through this ongoing educational journey, I have increasingly felt empowered as a woman and others to trust my body and instincts, and my passion is to help other momers to do and feel the same.
I offer 1:1 support that validates your instincts without the use of traditional sleep training. Together, we tackle sleep holistically. We address factors that may be impacting your child's ability to sleep, we explore developmentally appropriate expectations for sleep, and we shift patterns to ones that work better for your family all while supporting attachment and connection. My strategies are gentle and responsive- but effective to help with your baby’s natural sleep rhythm. Improved sleep is not the goal. It is the end product when whole families are calmer, more connected, and less anxious.
About Kasey
>>> Don’t you want to stop obsessing about your baby’s sleep?
>>> Wouldn’t it be great to just relax into parenting, confident that you’re already doing it right and your baby is just perfect?
>>> Wouldn’t you like the information you need to rule out any potential underlying issue that could be preventing good sleep, so that you can check off all the boxes and be sure you’ve covered the bases with your healthcare providers?
>>> Wouldn’t it be nice to just stop worrying about when your baby is going to sleep through the night, because you’ve got the real deal on how babies are meant to sleep?
If YES, then hop over to my SERVICES and PACKAGES.
I can’t wait for this to be you too!
Credentials & Education
- Certified Pediatric Sleep Consultant, Institute of Pediatric Sleep & Parenting
- Certified Newborn Sleep (0 - 3 months), Institute of Pediatric Sleep & Parenting
- Holistic Sleep Certification Mini Course
- Member of the International Association of Child Sleep Consultants
- Speech-Language Pathologist
- Certified Holistic Life Coach for Moms
holistic sleep support
Pricing and Packages
All sleep support services are conducted virtually via a telehealth platform. All packages can be customized to fit your individual needs.
Not sure which sleep service you should purchase? Schedule a FREE 30 minute Discovery Call. *HSA/FSA approved by most plans under sleep hygiene and sleep environment education.
my packages
Basic Sleep Package
Premier Sleep Package
Nap Transition & Schedule Change Package
*Packages are ideal for babies 8+ months*
My Packages
Basic Sleep Package $479
This package includes:
- Comprehensive assessment
- Ideal room environment guide
- Customized written sleep plan
- 2 coaching calls (60 min kick-off and a 30 min closing call)
- Two weeks of daily email support*
- Educational handouts
Premier Sleep Package $579
This package includes:
- Comprehensive assessment
- Ideal room environment guide
- Customized written sleep plan
- 3 coaching calls (60 min kick-off, 30 min mid-package, and a 30 min closing call)
- Four weeks of daily email support*
- Educational handouts
- Access to post sleep support group! This means you will ALWAYS have a sleep consultant to turn to if sleep goes sideways.
Nap Transition & Schedule Change Sleep Package $297
This package includes:
- Comprehensive assessment
- Ideal room environment guide
- 2x - 30 minute consults (kick-off and closing calls)
- Recap email with educational handouts
- Review of sleep log (daily)
- Two weeks of daily email support
- NOTE: This package does not include a written plan!
About My approach
My approach is so different because I help you get to the root cause(s) of your baby’s sleep disturbances, so that you can address any underlying issues. I’ll also be honest with you if your little one’s sleep patterns are already developmentally appropriate, and will give you coping strategies and reassurance. I then work with you to minimize whatever is no longer working for your family (like bouncing for hours at bedtime or contact napping all day!). Finally, I help you optimize the things within your control and learn how to let go of what isn’t.
I will also help you to understand biologically normal infant sleep. I’ll help you optimize your baby’s sleep patterns so that your whole family gets more rest!
At the end of your consultation, you’ll deeply understand your child and be prepared to tackle any sleep issue with calm, confidence, and compassion.
client testimonials
"Loved working with Kasey! She was so easy to talk too, and very communicative. She helped give us the support and confidence we needed to get our 3 yo sleeping well!"
Jenna
I cannot speak highly enough of Kasey. When we started working with her for our 7-month-old we were at the end of a very short rope from sleep deprivation. Within three weeks our little guy was on a set schedule, able to put himself to sleep without assistance, no longer taking a couple hours to go down at night, waking up consistently later each morning and napping like a champ most days.
It felt like we were a complete team with Kasey throughout the process and every step of the way she went above and beyond to support our family. She was super professional, easy to work with and gave us tips and tricks that we never would have thought were important before working together, but made all the difference. THANK YOU, KASEY!"
Brook
"Kasey was such a huge help in helping my 15 month old sleep through the night. We had struggled since he was born and he was waking multiple times at night. Her plan was actionable and doable and she was great at explaining the education behind sleep science. I would definitely recommend her and her services."
Synthia
ready to work with me?
The first step is to schedule a FREE Discovery Call so I can gather more information. Just complete the form below, click send now, and I'll be in touch within 24 hours. Please refrain from asking for sleep advice in this form- this is just for general inquiries about services and scheduling.
discover & Dream, LLC
buSIness hours
Call: 914-374-7686
Monday to Friday
9:00 am to 4:00 pm
Saturday
10:00 am to 2:00 pm
© 2024 by Kasey Gregory, LLC
Pediatric Sleep Consultant Stamford CT
Disclaimer Kasey Gregory, pediatric sleep consultant, does not offer medical advice, services, or treatment to its clients. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or the health and welfare of your baby/child.
